JK Rowling - A Year In A Life

September 29, 2008 by Editor  
Filed under Gratitude, Happiness, Optimism, Purpose

I haven’t read any of the Harry Potter books but my kids have seen some of the movies. I’m not into it but I admire the woman’s life story. I ran across this little clip which I thought was pretty cool… especially given her life circumstances and how far she’s come. Imagine going back to a place in time when your just starting out and struggling to make ends meet.

In this small clip, JK Rowling goes back and visits the tenement flat where she wrote the first Harry Potter book.

Update: The original video has been pulled from youtube, so we’ve updated this post with a new video of her commencement speech at Harvard, June 5, 2008. (2 Parts)

The Body Language Of Love

September 26, 2008 by Editor  
Filed under Performance, Relationships

Communication is more than just words. In fact words are only a small part of communication. One study looked at the influence of words, voice and gestures and found that the message was made up of:

* 7 per cent words
* 38 per cent audible, non-verbal communication (such as voice tone, stress, pace and pitch)
* 55 percent visual, non-verbal communication (such as body gestures, postures and facials expressions).

So what’s good and bad when it comes to body language and the opposite sex?

Smile
Scientists have concluded that the single, simplest expression a person can make with their face that lands positively with another person is the smile. It crosses religions, cultures and races. The most important thing is to make it real.

Behavioral researchers have found that fake smiles are controlled by the cerebral cortex - the conscious part of the brain - but it usually only triggers the muscles in the cheeks that pull back the corners of the mouth.

Genuine smiles are produced automatically by the unconscious brain. It makes the mouth muscles move as in a fake smile, but also contracts the muscles that raise the cheeks causing the eyes to crease up.

When you see someone giving you a fake smile, this is what you’re unconsciously noting - that the smile hasn’t reached the eyes - and if you’re talking to a woman, I daresay it’s off-putting to them.

The way you walk
I can tell you more about a guy from the way he walks than just about anything.

Some men walk like they’re apologizing for even being on the earth, they scurry, while other guys strut around like they’re on the verge of a fistfight and others just seem to glide, natural owners of all they survey.

The way you walk announces your world view more plainly than just about any other aspect of body language, so I invite you to slow your thoughts down next time you’re walking on the street and feel the way you move.

Look at other men: do you see that creepy dude shuffling on the train platform? How about the young punk, chest puffed out, full of false bravado? Can you see the middle-aged businessman, shoulders slumped by the stress of his job and the wasteland of his marriage?

The more you notice these things in other men, the more you’ll able to recognize similarities in how you walk.

Now take a moment to watch an athlete next time you’re near one - not the young bucks, but the older guys who’ve proven themselves on the field, or the skateboard ramp or in the surf - see the way they move in their own time?

Turn on ESPN or FoxSports and watch the way guys like rugby league player Darren Lockyer, AFL star Chris Judd, basketballer Dwayne Wade, NFL quarterback Tom Brady, soccer players like David Beckham walk. They have an economy of movement and awareness of the space their bodies are taking up. Most of all, they do things in their own time.

This is something you can actively practice at the most boring of times: when you’re walking to get a sandwich, when you’re on the way to work; slow it down, stroll, push your shoulders back, pull your chin up, survey the world, own it. Eventually it will become second nature.

Move slowly, take up space, don’t fidget
This bears repeating: only forest animals and guys wearing tight underpants move too quickly. Fidgeting makes you look nervous or unhinged or like you’re waiting for a drug dealer.

Concentrate on slowing down all your movement and becoming more deliberate in your actions. Don’t touch your face and fuss with your hair. Stop adjusting your shirt and picking your underpants out of your crack.

If someone says something to you, don’t snap your head like an eager pup; turn slowly. And for Christ’s sake, don’t jiggle your leg. Women hate leg-jigglers.

My former colleague, Jack Marx, once wrote: “Here was a man who knew where every part of his life was, at any given moment.” Imagine George Clooney at the bar. Hold that thought.

Don’t cradle your drink
Some men carry their beer around like it’s a baby’s bottle, clutched to their chest in front of their heart. It’s very defensive. Lower your drink and hold it by the rim at your hip or leg like you’re a gunslinger.

Have a wide stance
Stand with your feet at least six inches wider than your hips. It makes you seem more grounded, rooted to the earth. And again, keep your shoulders back, but relaxed. This is your kingdom.

Don’t stare … but hold people’s gazes
This is another thing you can practice when you’re going just about anywhere - hold people’s gazes. Practice it and see if you can keep eye contact with someone until they look away. It’s a very powerful signal of dominance and one that women recognize instinctively.

If you look at a woman and, as soon as she looks at you, you flick your eyes away like you’ve been doing something suspicious, you come off as creepy or sneaky. If you’re talking to a woman and you don’t make eye contact at all, you’ll land as insecure.

Examine what you are doing. You’re admiring a woman. There is nothing wrong with this, so don’t be ashamed of it or the impulse that causes you to want to do it; it’s perfectly natural.

What you do need to consider is how it makes the other person feel, so extended staring at women - ogling if you will - is a no-no, especially if the woman is by herself and she could feel threatened.

Don’t ‘peck’
My friend who’s a date doctor introduced me to this concept and you’ll see it every time you walk into a pub. Men leaning into women’s conversations - or pecking like chickens - anxious they’ll miss what a girl is saying to them.

Tilt your head yes, but as a rule you should lean back from women and let them fill the space between you. Which is also why you …

Don’t stand too close
This is such a turn-off to men and women, the TV show Seinfeld even dedicated an episode to the “close talker”. Don’t invade other people’s space, give them a good neutral zone to work with. Once a woman is comfortable with you, feel free to move into this zone.

Mirror
Psychologists have shown that when we feel accord with a person - when we like them or want them to like us - we will unconsciously mimic their body language.

Men do it with men (observe a table full of guys with the hands clasped behind their heads), women with women and males and females do it in mixed company.

Personally, I think if you’re trying to mirror a woman during a conversation, you’re over-thinking things. It is however, a good way to recognize when a girl is feeling empathy with you - you look across the table and she’ll be unconsciously copying your body posture.

This is a good sign.

From the 32nd edition of the Australian Surf Lifesaving Training Manual

276 Questions To Ask Before Saying “I Do”

September 23, 2008 by Editor  
Filed under Relationships

Found this the other day… questions to ask your potential mate for life… before you decide to make the big leap into marriage. I know. They sound a lot like a job interview, but probably worth the effort to try to slide’em in a normal kind of way, although, number 69 might be a challenge… Have you ever been treated for a mental disorder?

WORK

1. Are you working on your chosen field?

2. How many hours a week do you work?

3. What does your job entail? (For example, do you often travel for business, work at home, performs dangerous tasks?)

4. What is your dream job?

5. Have you ever been called a workaholic?

6. What is your retirement plan? What do you plan to do when you stop working?

7. Have you ever been fired?

8. Have you ever quit a job suddenly? Have you changed jobs a lot?

9. Do you consider your work a career or just a job?

10. Has your work ever been a factor in the breakup of a relationship?

HOME

11. If you could live anywhere in the world, where would it be?

12. Do you prefer urban, suburban, or rural settings?

13. Is it important to have your own private home, or do you prefer apartment or condo living, with a management company responsible for the maintenance? Are you a do-it yourselfer, or would you rather hire professionals? Do you prefer to clean your own home or hire a housekeeper?

14. Do you think of your home as a cocoon, or is your door always open? What do you need to feel energized and inspired in your home?

15. Is quiet important in your home, or do you prefer having music or some background noise most of the time? Is it important to have a TV in the bedroom? Living room? Kitchen? Do you like to sleep with the TV or radio on?

16. How important is it for you to have a space in your home that is yours alone?

17. Have differences about home style ever been a factor in the breakup of a relationship?

18. If you had unlimited resources, how would you live?

19. How important is it for you to make a lot of money?

20. What is your annual income?

21. Do you pay alimony or child support?

22 Do you believe in prenuptial agreements? Under what circumstances?

23. Do you believe in establishing a family budget?

24. Should individuals within a marriage have separate bank accounts in addition to joint accounts? Do you feel that bills should be divided based on a percentage of each person’s salary?

25. Who should handle the finances in your family?

26. Do you have significant debts?

27. Do you gamble?

28. Did you have a paying job when you were in high school? Before high school?

29. Have you ever been called cheap or stingy?

30. Do you believe that a certain amount of money should be set aside for pleasure, even if you’re on a tight budget?

31. Have you ever used money as a way of controlling a relationship? Has anyone ever tried to control you with money?

32. Has money ever been a factor for you in the breakup of a relationship?

RELATIONSHIP HISTORY

33. Have you ever felt deeply insecure in a relationship? Were you able to name your fear?

34. When was the first time you felt that you were in love with another person? What happened in that relationship, and how have you come to terms with it?

35. What is the longest relationship you have ever had prior to this one? Why did it end, and what lesson did you learn?

36. Have you ever been married? If so, are you divorced or widowed? How do you think you handled the loss?

37. If you have a current partner, do they know of behaviors that you exhibited in your previous relationship that you’re not proud of?

36. Do you believe that past relationships should be left in the past and not talked about in your current relationship?

39. Do you tend to judge current partners on past relationships?

40. Have you ever sought marriage counseling? What did the experience teach you?

41. Do you have children from previous marriages or non-marital relationships? What is your relationship with them? How do you see your relationship with them in the future?

42. Have you ever been engaged to be married but didn’t go through with the wedding?

43. Have you ever had a live-in partner? Why did you choose to live together instead of marrying? What did your experience teach you about the importance of marriage and about commitment?

44. Do you harbor fears that the person you love might reject you or fail out of love with you?

SEX

45. What sexual activities do you enjoy the most? Are there specific sexual acts that make you uncomfortable? Be specific! This is no time to hedge.

46. Do you feel comfortable initiating sex? If yes, why? If no, why?

47. What do you need in order to be in the mood for sex?

48. Have you ever been sexually abused or assaulted?

48. What was the attitude toward sex in your family? Was it talked about? Who taught you about sex?

50. Do you use sex to self-medicate? If something upsets you, do you use sex to try and help you feel better?

51. Have you ever felt forced to have sex to “keep the peace”? Have you ever forced someone or been told that you forced someone to have sex with you to “keep the peace”?

52. Is sexual fidelity an absolute necessity in a good marriage?

53. Do you enjoy viewing pornography?

54. How often do you need or expect sex?

55. Have you ever a sexual relationship with a person of the same sex?

56. Has sexual dissatisfaction ever been a factor for you in the breakup of a relationship?

HEALTH

57. How would you describe the current state of your health?

58. Have you ever had a serious illness? Have you ever had surgery?

58. Do you believe it is a sacred responsibility to take care of yourself? Do you believe that taking care of your physical and mental health is a part of honoring your marriage vows?

60. Are there genetic diseases in your family or a history of cancer, heart disease, or chronic illness?

61. Do you have health insurance? Dental insurance?

62. Do you belong to a gym? If so, how much time do you spend at the gym every week?

63. Do you play sports or take exercise classes?

64. Have you ever been in a physically or emotionally abusive relationship?

65. Have you ever suffered from an eating disorder?

66. Have you ever been in a serious accident?

67. Do you take medication?

68. Have you ever had a sexually transmitted disease?

69. Have you ever been treated for a mental disorder?

70. Do you see a therapist?

71. Do you smoke, or have you ever smoked?

72. Do you consider yourself an addictive personality, and have you ever suffered from an addiction? Have you ever been told you have an addiction problem, even though you might disagree?

73. How much alcohol do you drink every week?

74. Do you use recreational drugs?

75. Do you have a medical problem that impacts your ability to have a satisfying sex life (for example, erectile dysfunction, premature ejaculation, vaginal dryness, drug/alcohol addiction, etc)?

76. Have any of these health problems ever been a factor for you in the breakup of a relationship?

APPEARANCE

77. How important is it that you always look your best?

78. How important is your spouse’s appearance? Do you have strong preferences about being with a particular physical “type”?

70. Are there cosmetic procedures that you regularly undergo?

80. Is weight control important to you? Is your spouse’s weight important to you? What would your reaction be if your partner were to gain a significant amount of weight?

81. How much money do you spend on clothing every year?

82. Do you worry about getting old? Do you worry about losing your looks?

83. What do you like and dislike about your appearance? When you were a child, were you often complimented or shamed about your looks?

84. What would your reaction be if your spouse lost a limb? A breast? How would you handle this loss?

85. Do you feel that you can have good chemistry with someone who is moderately physically attractive to you, or is a strong physical attraction necessary? Has physical appearance or “chemistry” ever been a factor in the breakup of a relationship?

PARENTHOOD

86. Do you want children? When? How many? Are you unable to have children?

87. Would you feel unfulfilled if you were unable to have children?

88. Who is responsible for birth control? What would you do if there were an accidental pregnancy before you planned to have children?

88. What is your view of fertility treatments? Adoption? Would you adopt if you were unable to have a child naturally?

90. What is your view of abortion? Should a husband have an equal say in whether his wife has an abortion? Have you ever had an abortion?

91. Have you ever given birth to a child or fathered a child who was put up for adoption?

92. How important is it to you that your children are raised near your extended family?

93. Do you believe that a good mother will want to breast-feed her baby? Do you believe a mother or father should stay at home with a child during the first six months of life? The first year? Longer?

94. Do you believe in spanking a child? What type of discipline do you believe in (time-out, standing in the corner, taking away privileges, etc.)?

95. Do you believe that children have rights? Do you feel that a child’s opinion should be considered when making family and life decisions, such as moving or changing schools?

96. Do you believe that children should be raised with some religious or spiritual foundation?

97. Should boys be treated the same as girls? Should they have the same rules for conduct? Should you have the same expectations for their sexual behavior?

96. Would you put your teenage daughter on birth control if you knew that she was sexually active?

97. How would you handle it if you didn’t like your child’s friends?

98. Would you put your teenage daughter on birth control if you knew that she was sexually active?

99. How would you handle it if you didn’t like your child’s friends?

100. In a blended family; should birth parents be in charge of making decisions for their own children?

101. Would you ever consider getting a vasectomy or having your tubes tied? Do you believe it’s your choice, or does your partner have a say?

102. Have differences concerning conception or child-raising ever been a factor for you in the breakup of a relationship?

EXTENDED FAMILIES

103. Are you close to your family?

104. Are you or have you ever been alienated from your family?

105. Do you have a difficult time setting limits with family?

106. Have you identified the childhood wound that may have sabotaged your relationships in the past - the deeply imprinted fear that made you want to escape? How were you most hurt in your family; and who hurt you?

107. How important is it that you and your partner be on good terms with each other’s families?

106. How did your parents settle conflicts when you were a child? Do people in your family carry long-term grudges?

109. How much influence do your parents still have over your decisions?

110. Have unresolved or ongoing family issues ever been a factor for you in the breakup of a relationship?

FRIENDS

111. Do you have a best friend?

112. Do you see a close friend or friends at least once a week? Do you speak to any of your friends on the phone every day?

113. Are your friendships as Important to you as your life partner is?

114. If your friends need you, are you there for them?

115. Is it important to you for your partner to accept and like your friends?

116. Is it important that you and your partner have friends in common?

117. Do you have a difficult time setting limits with friends?

118. Has a partner ever been responsible for breaking up a friendship? Have friends ever been a factor for you in the breakup of a relationship?

PETS

119. Are you an animal lover?

120. Do you have a dog, cat, or other beloved pet?

121. Is your attitude “Love me, love my dog [cat; potbellied pig]?”

122. Have you ever been physically aggressive with an animal? Have you deliberately hurt an animal?

123. Do you believe a person should give up his or her pet if it interferes with the relationship?

124. Do you consider pets members of your family?

125. Have you ever been jealous of a partner’s relationship with a pet?

126. Have disagreements about pets ever been a factor for you in the breakup of a relationship?

POLITICS

127. Do you consider yourself liberal, moderate, or conservatives, or do you reject political labels? What was the attitude in your family about political involvement and social action?

128. Do you belong to a political party? Are you actively involved?

128. Did you vote in the last presidential election? Congressional election? Local election?

130. Do you believe that two people of differing political ideologies can have a successful marriage?

131. Do you believe that the political system is skewed against people of color, poor people, and the disenfranchised?

132. Which political issues do you care about? (For example, equality national security, privacy, the environment, the budget; women’s rights, gay rights, human rights, etc.).

133. Has politics ever been a factor in the breakup of a relationship?

COMMUNITY

134. Is it important for you to be involved in your local community?

135. Do you like having a close relationship with your neighbors? For example, would you give a neighbor a spare key to your home?

136. Do you regularly participate in community projects?

137. Do you believe that good fences make good neighbors?

138. Have you ever had a serious dispute with a neighbor?

139. Do you take pains to be considerate of your neighbors (for example, keeping a lid on loud music, barking dogs, etc.)?

CHARITY

140. How important is it to you to contribute time or money to charity?

141. Which kind of charities do you like to support? How much of your annual income do you donate to charity?

142. Do you feel that it is the responsibility of the “haves” of the world to help the “have-nots”?

143. Have attitudes about charitable contributions ever been a factor in the breakup of a relationship?

MILITARY

144. Have you served in the military?

145. Have your parents or other relatives served in the military?

146. Would you want your children to serve in the military?

147. Do you personally identify more with a nonviolent approach, or with making change through military force and action?

148. Has military service or attitudes about military service ever been a factor for you in the breakup of a relationship?

THE LAW

149. Do you consider yourself a law-abiding person?

150. Have you ever committed a crime? If yes, what was it?

151. Have you ever been arrested? If yes, for what?

152. Have you ever been in jail? If yes, why?

153. Have you ever been involved in a legal action or lawsuit? If yes, what were the circumstances?

154. Have you ever been the victim of a violent crime? If yes, describe what happened.

156. Do you believe it’s important to be rigorously honest when you pay taxes?

156. Have you ever failed to pay child support? If so, why?

157. Have legal or criminal issues ever been a factor in the breakup of a relationship?

MEDIA

158. Where do you get your news (for example, TV news programs, radio, newspapers, newsmagazines, the Internet, friends)?

159. Do you believe what you read and see in the news, or do you question where information is coming from and what the true agenda is?

100. Do you seek out media with diverse perspectives on the news?

161. Have media differences ever been a factor in the breakup of a relationship?

RELIGION

162. Do you believe in God? What does that mean to you?

163. Do you have a current religious affiliation? Is it a big part of your life?

164. When you were growing up, did your family belong to a church, synagogue, temple, or mosque?

185. Do you currently practice a different religion from the one in which you were raised?

166. Do you believe in life after death?

167. Does your religion impose any behavioral restrictions (dietary, social, familial, sexual) that would affect your partner?

168. Do you consider yourself a religious person? A spiritual person?

169. Do you engage in spiritual practices outside of organized religion?

170. How important is it to you for your partner to share your religious beliefs?

171. How important is it to you for your children to be raised in your religion?

172. Is spirituality a part of your daily life and practice?

173. Has religion or spiritual practice ever been a factor in the breakup of a relationship?

CULTURE

174. Does popular culture have an important impact on your life?

175. Do you spend time reading about, watching, or discussing actors, musicians, models, or other celebrities?

176. Do you think most celebrities have a better, more exciting life than you do? (By the way, if they do, maybe it’s because they are living their lives, while you are watching them live their lives. Are you wasting the opportunity and gift to live your own life?)

177. Do you regularly go to the movies, or do you prefer to rent movies and watch them at home?

178. What is your favorite style of music?

179. Do you attend concerts featuring your favorite musicians?

180. Do you enjoy going to museums or art shows?

181. Do you like to dance?

182. Do you like to watch TV for entertainment?

183. Have attitudes or behaviors around popular culture ever been a factor in the breakup of a relationship?

LEISURE

184. What is your idea of a fun day?

185. Do you have a hobby that’s important to you?

186. Do you enjoy spectator sports?

187. Are certain seasons off-limits for other activities because of football, baseball, basketball, or other sports?

168. What activities do you enjoy that don’t involve your partner? How important is it to you that you and your partner enjoy the same leisure activities?

189. How much money do you regularly spend on leisure activities?

190. Do you enjoy activities that might make your partner uncomfortable, such as hanging out in bars drinking, going to strip clubs, or gambling?

191. Have leisure time issues ever been a factor in the breakup of a relationship?

192. Do you enjoy entertaining, or do you worry that you’ll do something wrong or people won’t have a good time?

193. Is it important for you to attend social events regularly, or does the prospect rarely appeal to you?

194. Do you look forward to at least one night out every week, or do you prefer to enjoy yourself at home?

195. Does your work involve attending social functions? If so, are these occasions a burden or a pleasure? Do you expect your spouse to be present, or do you prefer that your spouse not be present?

196. Do you socialize primarily with people from work, or with people from the same ethnic/racial/religious/ socioeconomic background? Or do you socialize with a diverse mix of people?

197. Are you usually the “life of the party,” or do you dislike being singled out for attention?

198. Have you or a partner ever had an argument caused by one or the other’s behavior at a social function?

199. Have differences about socializing ever been a factor for you in the breakup of a relationship?

HOLIDAY AND BIRTHDAYS

286. Which (if any holidays do you believe are the most important to celebrate?

201. Do you maintain a family tradition around certain holidays?

202. How important are birthday celebrations to you? Anniversaries?

203. Have differences about holidays/birthdays ever been a factor for you in the breakup of a relationship?

TRAVEL / VACATIONS

204. Do you enjoy traveling, or are you a homebody?

205. Are vacation getaways an important part of your yearly planning?

206. How much of your annual income do you designate for vacation and travel expenses?

207. Do you have favorite vacation destinations? Do you believe it’s wasteful to spend money on vacations to distant places?

206. Do you think it’s important to have a passport? To speak a foreign language?

209. Have disputes about travel and vacation ever been a factor in the breakup of a relationship?

EDUCATION

210. What is your level of formal education? Is your education a source of pride or shame?

211. Do you regularly sign up for courses that interest you, or enroll in advanced-learning programs that will help you in your career or profession?

212. Do you think that college graduates are smarter than people who didn’t attend college? Have disparities in education ever been a source of tension for you in a relationship, or ended a relationship?

213. How do you feel about private school education for children? Do you have a limit on how much you would be willing to invest in private school education?

214. Have education levels or priorities ever been a factor in the breakup of a relationship?

TRANSPORTATION

215. Do you own or lease a car? Would you ever consider not having a car?

216. Is the year, make, and model of the car you drive important to you? Is your car your “castle”?

217. Are fuel efficiency and environmental protection factors when you choose a car?

218. Given the availability of reliable public transportation, would you prefer not to drive a car at all?

219. How much time do you spend maintaining and caring for your vehicle? Are you reluctant to let others drive your car?

220. How long is your daily commute? Is it by bus, train, car, or carpool?

221. Do you consider yourself a good driver? Have you ever received a speeding ticket?

222. Have cars or driving ever been a factor in the breakup of a relationship?

COMMUNICATION

223. How much time do you spend on the phone every day?

224. Do you have a cell phone? A BlackBerry?

225. Do you belong to any Internet chat groups? Do you spend significant time each day writing c-mails?

226. Do you have an unlisted telephone number? If yes, why?

227. Do you consider yourself a communicator or a private person?

228. What are the circumstances under which you would not answer the telephone, cell phone, or BlackBerry?

229. Has modem communication ever been a factor in the breakup of a relationship?

MEALTIME

230. Do you like to eat most of your meals sitting at the table, or do you tend to eat on the run?

231. Do you love to cook? Do you love to eat? 232. When you were growing up, was it important that everybody be present for dinner?

233. Do you follow a specific diet regimen that limits your food choices? Do you expect others in your household to adhere to certain dietary restrictions?

234. In your family is food ever used as a bribe or a proof of love?

235. Has eating ever been a source of shame for you?

236. Have eating and food ever been a source of tension and stress in a relationship? Have they ever been a factor in the breakup of a relationship?

GENDER ROLE

237. Are there household responsibilities you believe to be the sole domain of a man or a woman? Why do you believe this?

238. Do you believe that marriages are stronger if a woman defers to her husband in most areas? Do you need to feel either in control or taken care of?

239. How important is equality in a marriage? Define what you mean by “equality.”

340. Do you believe that roles in your family should be filled by the person best equipped for the job, even if it is an unconventional arrangement?

341. How did your family view the roles of girls and boys, men and women? In your family; could anyone do any job as long as it got done well?

242. Have different ideas about gender roles ever been a source of tension for you in a relationship, or the cause of a breakup?

RACE, ETHNICITY, AND DIFFERENCES

243. What did you learn about race and ethnic differences as a child?

244. Which of those beliefs from childhood do you still carry; and which have you shed?

245. Does your work environment look more like the United Nations, or like a mirror of yourself? How about your personal life?

246. How would you feel if your child dated someone of a different race or ethnicity? The same gender? How would you feel if he or she married this person?

247. Are you aware of your own biases regarding race and ethnicity? What are they? Where did they come from? (We aren’t born biased, we learn it, and it’s important to trace where it was learned.)

248. Have race, ethnicity, and differences ever been a source of tension and stress for you in a relationship?

249. What were your family’s views of race, ethnicity, and difference?

250. Is it important to you that your partner shares your vision of race, ethnicity, and difference?

251. Have different ideas about race, ethnicity~ and difference ever been a factor in the breakup of a relationship?

LIVING EVERY DAY

252. Would you consider yourself a morning person or a night person?

213. Do you judge people who have a different waking and sleeping clock than you?

254 Are you a physically affectionate person?

255. What is your favorite season of the year?

256. When you disagree with your partner, do you tend to fight or withdraw?

257. What is your idea of a fair division of labor in your household?

258. Do you consider yourself an easygoing person, or are you most comfortable with a firm plan of action?

256. How much sleep do you need every night?

260. Do you like to be freshly showered and wearing clean clothes every day, even on weekends or vacations?

261. What is your idea of perfect relaxation?

262. What makes you really angry? What do you do when you’re really angry?

263. What makes you most joyful? What do you do when you are joyful?

264. What makes you most insecure? How do you handle your insecurities?

265. What makes you most secure?

266. Do you fight fair? How do you know?

267. How do you celebrate when something great happens? How do you mourn when something tragic happens?

268. What is your greatest limitation?

269. What is your greatest strength?

270. What most stands in the way of your creating a passionate and caring marriage?

271. What do you need to do today to move toward making your dream marriage a reality?

272. What makes you most afraid?

273. What drains you of your joy and passion?

274. What replenishes your mind, body, and spirit?

275. What makes your heart smile in tough times?

276. What makes you feel the most alive?

The Difference Between Liberals And Conservatives?

September 18, 2008 by Editor  
Filed under Beliefs

You decide. An interesting discussion that deserves a critical look. Psychologist Jonathan Haidt studies the five moral values that form the basis of our political choices, whether we’re left, right or center. He pinpoints the moral values that liberals and conservatives tend to honor most.

Food For Thought…

September 15, 2008 by Editor  
Filed under Beliefs, Motivation, Optimism, Purpose

Richard Hooker worked for seven years on his humorous war novel, M*A*S*H, only to have it rejected by 21 publishers before Morrow decided to publish it. It became a runaway bestseller, spawning a blockbusting movie and highly successful television series.

Charles Darwin, father of the theory of evolution, gave up a medical career and was told by his father, “You care for nothing but shooting, dogs, and rat catching.” In his autobiography, Darwin wrote, “I was considered by my father, a very ordinary boy, rather below the common standard in intellect.

When NFL running back Herschel Walker was in junior high school, he wanted to play football, but the coach told him he was too small. He advised young Herschel to go out for track instead. Never one to give up, he ignored the coach’s advice and began an intensive training program to build himself up. Only a few years later, Herschel Walker won the Heisman trophy.

Henry Ford failed and went broke five times before he finally succeeded.

Beethoven handled the violin awkwardly and preferred playing his own compositions instead of improving his technique. His teacher called him hopeless as a composer.

Colonel Sanders had the construction of a new road put him out of business in 1967. He went to over 1,000 places trying to sell his chicken recipe before he found a buyer interested in his 11 herbs and spices. Seven years later, at the age of 75, Colonel Sanders sold his fried chicken company for a finger-lickin’ $15 million!

Walt Disney was fired by a newspaper editor for lack of ideas. Disney also went bankrupt several times before he built Disneyland.

Albert Einstein did not speak until he was four years old and didn’t read until he was seven. His teacher described him as “mentally slow, unsociable and adrift forever in his foolish dreams.” He was expelled and refused admittance to Zurich Polytechnic School. The University of Bern turned down his Ph.D. dissertation as being irrelevant and fanciful.

The movie Star Wars was rejected by every movie studio in Hollywood before 20th-Century Fox finally produced it. It went on to be one of the largest grossing movies in film history.

Louis Pasteur was only a mediocre pupil in undergraduate studies and ranked 15 out of 22 in chemistry.

When General Douglas MacArthur applied for admission to West Point, he was turned down, not once but twice. But he tried a third time, was accepted and marched into the history books.

After Fred Astaire’s first screen test, the memo from the testing director of MGM, dated 1933, said, “Can’t act! Slightly bald! Can dance a little!” Astaire kept that memo over the fireplace in his Beverly Hills home.

The father of the sculptor Rodin [The Thinker Statue] said, “I have an idiot for a son.” Described as the worst pupil in the school, Rodin failed three times to secure admittance to the school of art. His uncle called him uneducable.

Babe Ruth, considered by sports historians to be the greatest athlete of all time and famous for setting the home run record, also holds the record for strikeouts.

Eighteen publishers turned down Richard Bach’s Jonathan Livingston Seagull, before Macmillan finally published it in 1970. By 1975 it had sold more than seven million copies in the U.S. alone.

Margaret Mitchell’s classic Gone with the Wind was turned down by more than twenty-five publishers.

When the first Chicken Soup for the Soul book was completed, it was turned down by thirty-three publishers in New York and another ninety at the American Booksellers Association convention in Anaheim, California, before Health Communications, Inc., finally agreed to publish it. The major New York publishers said, “It is too nicey-nice” and “Nobody wants to read a book of short little stories.” Since that time more than 8 million copies of the original Chicken Soup for the Soul book have been sold. The series, which has grown to thirty-two titles, in thirty-one languages, has sold more than 53 million copies.

In 1954, Jimmy Denny, manager of the Grand Ole Opry, fired Elvis Presley after one performance. He told Presley, “You ain’t goin’ nowhere… son. You ought to go back to drivin’ a truck.” Elvis Presley went on to become the most popular singer in America.

Dr. Seuss’ first children’s book, And to Think That I Saw it on Mulberry Street, was rejected by twenty-seven publishers. The twenty-eighth publisher, Vanguard press, sold six million copies of the book.

The 15 Minute Relationship Rule

September 12, 2008 by Editor  
Filed under Relationships

You decide… I’m still pondering this. A short vid by relationship consultant Helena Rosenberg who shares an easy exercise on considering your past serious relationships to ascertain if a potential romantic partner is a good match.

[youtube KzeVkH6QZx0]

How To Kill A House Fly

September 1, 2008 by Editor  
Filed under Learning

Using high-speed video footage, bioengineers have discovered the key to the evasive manoeuvrability of flies – and found the best strategy for swatting them successfully.

Michael Dickinson has been interviewed hundreds of times about his research on the biomechanics of insect flight. One question has always dogged him: Why are flies so hard to swat?

“Now I can finally answer,” said Dickinson, a bioengineer at the California Institute of Technology in Pasadena.

Tiny brain, big escape plan

Using high-speed, digital imaging of fruit flies (Drosophila melanogaster) faced with a looming swatter, Dickinson and graduate student Gwyneth Card determined the secret to a fly’s crafty behaviour.

Long before the fly leaps, its tiny ‘brain’ calculates the location of the impending threat, comes up with an escape plan, and places its legs in an optimal position to hop out of the way in the opposite direction. All of this action takes place within about 100 milliseconds after the fly first spots the swatter.

“This illustrates how rapidly the fly’s brain can process sensory information into an appropriate motor response,” said Dickinson who this week publishes a paper detailing the research in the U.S. journal Current Biology.

In this study, the swatter was actually a 14-centimetre-diameter black disk, dropping at a 50º angle toward a fly standing at the centre of a small platform.

The researcher’s videos show that if the descending swatter comes from in front of the fly, the fly moves its middle legs forward and leans back, then raises and extends its legs to push off backward.

Rear attack

When the threat comes from behind, however, the fly (which has a nearly 360º field of view) moves its middle legs a tiny bit backwards. With a threat from the side, the fly keeps its middle legs stationary, but leans its whole body in the opposite direction before it jumps.

“We also found that when the fly makes planning movements prior to take-off, it takes into account its body position at the time it first sees the threat,” Dickinson said.

“When it first notices an approaching threat, a fly’s body might be in any sort of posture depending on what it was doing at the time, like grooming, feeding, walking, or courting,” he said.

Perfecting pre-flight posture

Yet, the experiments hinted that the fly somehow ‘knows’ whether it needs to make large or small postural changes to reach the correct pre-flight posture. This means that it must integrate visual information from its eyes with sensory information from its legs, to tell it how to move to get in the optimal pose for take-off.

The results offer new insight into the nervous system of insects, and suggest that within the fly brain there is a map in which the position of the looming threat “is transformed into an appropriate pattern of leg and body motion prior to take off,” Dickinson said. “This is a rather sophisticated sensory-to-motor transformation and the search is on to find the place in the brain where this happens.”

Handily, the research suggests an optimal method for successfully swatting a fly.

“It is best not to swat at the fly’s starting position, but rather to aim a bit forward of that to anticipate where the fly is going to jump when it first sees your swatter,” suggested Dickinson.

~ California Institute of Technology and Cosmos Online